How To Turn A Walk Into A Training Set

How Much You Should Walk Every Day to Start Losing Weight

Many of us do sports, go to the gym, try different diets … And in all this time we did not even realize that the long walks of daily life, as several studies

Stay Well Hydrated

5 Tips That Can Help You Get a Nice Body After 30

Most women, after turning 30, begin to feel that their body is not the same as before. Some women’s bodies change as a result of pregnancy,

Keys To Long Life

10 Keys To Long Life: What World’s Healthiest People Know

We all want to live a long and healthy life. And while there’s no one magic formula for achieving this, there are certain things that the world’s healthiest

Women’s: International Women’s Day 2024

International Women’s Day is celebrated on March 8. It is a global event that celebrates women’s achievements, struggles.


6 Best Exercise to Increase Stamina and Strength

Exercise is a great way to increase stamina and strength. There are many different exercises that can help, but some are better than others.

How Your Choices Affect Your Health

How Your Choices Affect Your Health: A Guide to Being In Control

You’re not your choices, but you can control them. That’s the message of this guide. It’s also the basis of a lot of what we do here at The Wellness Project

Use Your Hairdryer Correctly

10 Steps to Healthy, Strong, and Shiny Hair

Beauty is made up of many things. But it’s safe to say that healthy, well-groomed hair plays an important role in creating a unique and attractive image.