3 Ways to Lose Weight Without Starving and Working Out

simple ways to lose weight without exercise
simple ways to lose weight without exercise

As we all would love for the excess inches of our waist to disappear by themselves … But wait! Don’t worry, it’s perfectly possible!

We found several alternative ways to lose those extra pounds without hitting the gym or dieting like crazy.

Breathing

Breathing
Breathing

The main rule of respiratory gymnastics is that you should inhale and exhale not with your chest, but with your stomach.

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Slim waist ripped abs, strong abdominal muscles – anything is possible if you do the full set of breathing exercises.

Contrast Shower

simple ways to lose weight without exercise
simple ways to lose weight without exercise

This method is quite simple and is usually accompanied by other procedures. When you finish your bath, let the water be cool and lukewarm.

This contrast bath will not only eliminate excess weight but will also ward off diseases such as arrhythmias, obesity, vegetovascular dysfunction, primary hypertension, and cellulite.

However, there are also several contraindications.

Massage

how to lose weight fast in 3 days without exercise
how to lose weight fast in 3 days without exercise

The best types of massage to fight fat are cupping, water, honey, and pinching. They help break down fat deposits, improve blood circulation in the front part of the abdomen, and normalize intestinal motility.

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You can perform these procedures both at home and in special salons. They must be done in a systematic and cyclical way.

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