Exercises For A Straight Back

Correct posture ensures good health, gives you confidence and helps you look slimmer. Yet despite all these benefits, most of us keep stooping, especially when sitting at the computer.

We want to show you 10 simple exercises and tricks that will help you keep your back straight and thus maintain it.

Exercises For A Straight Back

The Greeting

Exercises For A Straight Back
Exercises For A Straight Back

Place your hands behind your back and connect your palms as shown in the image above. It is important to make a straight line with your arms from one elbow to the other.

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Your shoulder blades should move towards each other. Hold this position for 10 seconds.

The Lock

Put one arm behind your back. Pick up the other and place it close to the shoulder blades bent at the elbow. Squeeze your hands together and pull your elbow up. Change hands after 5 seconds.

Twists

Twists
Twists

Without moving your lower body, place your hands behind your head and turn your upper torso to the left so that your shoulders are at right angles to the back of the chair.

Hold this position for 5 seconds and turn right.

Curves

Sit on the edge of a chair and put your arms behind your head. Bend at the spine and look at the ceiling. Slowly pull your head back, still looking up, until it touches the back of the chair.

How To Keep Your Posture

Holding Your Abs

How To Keep Your Posture
How To Keep Your Posture

The posture is held by the back and the abdominal muscles in equal measure. When you keep your abdomen tight, your back straightens.

A wide belt, high-waisted skirt, or pants will help keep your abdominal muscles in the correct tone.

A Special Pose

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Sit on the edge of a chair, tuck one leg under the chair as far as it will go, and straighten the other. This pose will help you sit upright for balance. Sit in this position after doing any exercise.

Back weight

Back weight
Back weight

When working on a computer, hang something on your back to pull it back, keeping it straight. A simple hanger will work just fine.

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