One Simple Way to Check Your Health in One Minute

One Simple Way to Check Your Health in One Minute
One Simple Way to Check Your Health in One Minute

We all know how important it is to control our health, but few of us like to go to the doctor. We found an easy way to get a medical check-up without leaving your home.

One Simple Way to Check Your Health in One Minute
One Simple Way to Check Your Health in One Minute

An easy way to check your health in a minute

Take a regular spoon and scrape the entire surface of your tongue, moistening it liberally with saliva.

Put the spoon in a clear plastic bag and place it in a bright light: the sun or a table lamp.
Wait 1 minute and check the spoon.

Also Read-8 Fatal Mistakes You Make While Eating Healthy Food

A clean spoon without stains or unpleasant odors means that you have no problems with the health of your internal organs.

If there is an odor:

  • Rotten, strong – problems with the lungs or stomach;
  • Sweet, it could be diabetes;
  • Ammonia: kidney problems.

If there are stains:

  • White or yellow with a thick coating: dysfunction of the thyroid gland;
  • Purple: bronchitis, poor blood circulation, high cholesterol level;
  • White: respiratory infection;
  • Orange: kidney disease.

Also Read-8 Tips From A Personal Trainer Who Lost 70 Kg

Remember that this method is informational only and does not replace a medical consultation.

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