Tips for Boosting Your Immune System in February: As winter approaches, colds and flu become more common. To keep these unwanted guests away, you need to make your defense system stronger.
Talking to India Today.In the past, Anju Mohan, a chef at Amrita Hospital in Kochi, said that eating well is the first step to having a strong immune system.
Tips for Boosting Your Immune System in February:
Here are five good ways to make your body stronger against the health problems that come with winter.
Eat a meal that is full of nutrients
A healthy meal full of vitamins and minerals is great for your immune system. To make sure you get enough immune-boosting nutrients like vitamin C (found in citrus fruits) and vitamin E (found in nuts and seeds), make sure you eat a wide range of fruits and veggies.
Put physical exercise first
Working out regularly isn’t just a way to keep your body in check. It’s also very important for keeping your defense system strong. Walking, yoga, and cycling are all moderate exercises that can improve blood flow and help your body make more white blood cells, which fight off disease.
Aim to work out for at least 30 minutes every day to keep your immune system strong and ready to fight off illness.
Sleep a lot
Don’t forget how powerful a good night’s sleep can be. Your immune system and the rest of your body heal themselves while you sleep. Every night, adults should try to get seven to eight hours of good sleep.
Water is important for life in many ways, and its role in the defense system is one of them. Getting enough water helps the body’s defense cells move around and get rid of toxins.
Do not stress out
Stress that lasts for a long time can weaken your immune system, making you more likely to get sick. Keeping your stress levels low is good for your mental health and keeps your immune system ready to fight off the health risks of winter.