Many people experience severe emotional anxiety due to excessive stress, which results in panic attacks. The symptoms are quite severe, but there is a way to deal with this problem.
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We researched the concept of a panic attack and now we can share self-help techniques that really work.
What Is A Panic Attack?
There is a theory that explains panic attacks as a legacy from our earliest ancestors. In any dangerous or life-threatening situation, the human body is ready to attack or run.
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Rapid breathing, increased reflexes, and excessive sweating are the main characteristics of this survival mechanism. Today, any stressful situation causes the same symptoms, although it may not pose a threat to your life.
Main Symptoms of Panic Attacks
![Main Symptoms of Panic Attacks](https://i0.wp.com/wexplain.net/wp-content/uploads/2024/02/image-298.png?resize=225%2C225&ssl=1)
Panic attacks are generally characterized by the following symptoms:
They come and go in short periods and last between 5 and 10 minutes.
After an outbreak of panic, your entire body may feel exhausted and tired. This means that your brain prepares your body for real danger and consumes a lot of energy for it.
People who suffer from panic attacks sometimes experience pain in the body and often go to the doctor. They believe that there is a real threat to their lives.
When attacks occur, you may experience a sense of unreality, as if you are looking at yourself from the side. You may not recognize the place.
A panic attack is a very individual experience. Rarely does a person’s behavior reveal that they are having a panic attack at the time.
What Should You Do?
Do not worry! There is no real threat to your life. You can control your panic attacks. A licensed clinical psychologist explained what to do immediately after an attack begins:
![What Should You Do?](https://i0.wp.com/wexplain.net/wp-content/uploads/2024/02/image-297.png?resize=728%2C484&ssl=1)
How Can We Get Rid Of Panic Attacks Forever?
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A psychologist recommends following this simple advice if you want to forget about panic attacks:
- Avoid stressful situations.
- Learn to relax (sleep well, rest regularly, eat healthily, meditate).
- See a doctor and check your whole body.
- Try to find a reason for panic attacks and be rational about it.