Every day, Beethoven made a coffee with 60 coffee beans, while Voltaire drank up to 50 cups a day and lived to be 83 years old. So maybe coffee addiction isn’t so bad after all?
We have discovered 6 reasons why you might want a cup of coffee now.
Surprising Facts About Coffee and Caffeine
Boosted Brain Performance
Forget just feeling awake! Coffee gives your brain a serious boost in focus, attention, and concentration. But wait, there’s more! Add some sugar to your coffee, and it can even turn you into a temporary genius. Why? The combo of caffeine and glucose sparks up certain areas of your brain, making you think sharper for a while. Pretty cool, right?
However, never drink coffee on an empty stomach, as this will do the opposite.
Increased Blood Pressure Through coffee
Feeling faint from low blood pressure? A small cup of coffee might be your savior! But wait, not everyone can grab a cup. If your heart races even when you’re relaxed, especially after coffee, skip it – it could do more harm than good. Remember, even for coffee lovers, moderation is key!
Hypertensive patients, on the other hand, may drink as the body adjusts and stop reacting by raising blood pressure after a while.
Stronger Immune System
Scientists across the globe say your daily brew might actually help you live longer. The more cups you enjoy, the lower your risk of dying young. So, brew a pot, relax, and savor your sip knowing it might be good for your health!
While the exact impact of coffee on the immune system is still being studied, some research suggests it might give your immune system a boost. And that’s not all! Coffee can also lend a helping hand to your liver, heart, and digestion. But remember, moderation is key – too much of anything, even coffee, can have the opposite effect.
But hey, go easy on the instant stuff! While convenient, it packs fewer nutrients and more chemical additives that can mess with your digestion. Opt for freshly ground natural coffee instead – your body will thank you!
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Coffee: Cure For Headache
The caffeine contained in natural coffee can cure headaches and migraines. But it is still unmatched for pain relievers.
The latter are more effective because they generally contain caffeine, which increases the effectiveness of all other components by 40%.
Reduced Stress And Depression By Having coffee
Coffee works well as an anti-stress substance due to the release of dopamine and serotonin, which “trigger” a good mood. A cup, or even just the smell of coffee, can calm your nerves.
Additionally, caffeine is one of the most common central nervous system (CNS) stimulators, and its constant stimulation is what keeps depression under control.
Interestingly, only the caffeine in coffee has this effect, unlike the caffeine found in tea, soda, or chocolate, which does not stimulate the central nervous system as effectively.
Coffee Increase Your Memory Power
The stimulators and neuromediators obtained from coffee not only increase mood and productivity but also improve memory. Of course, this only works with your short-term memory.
But this is good enough because all information is initially stored as short-term memory, and only an hour later it enters our long-term memory under certain circumstances.