You are not losing as much weight as you expected because you are not breaking your diet enough. Well, that’s what this diet suggests. It argues that you can burn up to 6 pounds (2.7 kg) by monitoring your diet only on weekends, rather than fasting most of the week. Who wouldn’t want this!
Instead of jumping between diets, smoothies, and the same boring salads for weeks, months, and even years, you can eat normally during the week and have special diet weekends to regain the body you had as a teenager.
Ways to Lose Weight on the Weekend
There is no need to feel on hunger strike, limit yourself to fluids, or eat portions of food that will fit on a doll’s plate. There is also no secret.
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You just need to eat in moderation and choose the right products, such as those that improve digestion and burn calories more easily. Saturday and Sunday, that’s all it takes. Up for the challenge? Here we go!
Saturday
Breakfast: rye bread sandwich with 200 g of cream cheese. You can pair it with your regular coffee or tea, just keep sugar and sweeteners away.
Lunch: a hearty and fun salad with these ingredients for 2 people:
- 1 avocado
- 1 cucumber
- Half a boiled potato
- A few croutons
- A tasty salad dressing made out of lemon juice, dill, mustard, and pepper
Dinner: 100 g of fish with some spices cooked in the oven. For dessert, have 200 g of kefir or low-fat Greek yogurt.
Sunday
Breakfast: A cup of unsweetened green tea and 2 large sugar-free cookies.
Lunch: fried salad. For 2 people, it would contain:
- 2 large baked potatoes
- ½ fresh cabbage
- 1 cup of yellow corn
- ½ tablespoon of oil
Dinner: 100 g of chicken breast, 1 boiled egg, and a tomato. For dessert, have 200 g of kefir or low-fat Greek yogurt.
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Of course, you won’t eat that big burger you usually eat on the weekends while watching Netflix, but after the compliments, you’ll get when you get into work on Monday morning, you’ll know it was worth it. And the best part? You can have your normal Monday lunch that day!
Would you rather eat like this on the weekends or just stick to your regular diet during the week? What is your opinion?